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Empowering Businesses Through the Power of Pause

Live Guided Sessions to Create thriving, Focused teams.

reconnect to yourself
One pause at the time.

  • Teams thrive when they are seen, valued, and cared for.
     

  • A nurturing culture builds loyalty and emotional resilience.
     

  • Small moments of connection shift the entire atmosphere.
     

 

 

What if the solution was as simple as a pause?

 

Meditating Couple Outdoors

why companies choose Present Pause

Increase focus & productivity

Reduce sick days

Boost team morale & creativity

Easy to integrate: sessions as short as 10 minutes

​​​Free Consultation.

We understand your team’s needs.

Tailored Pause Program.

Virtual sessions, designed for your business.

Ongoing Support.

Keep stress low and performance high with regular sessions.

Services
Couple Meditating

PRESENT PAUSE

Guided 10-minute mindfulness and meditation sessions.

  • Guided meditation

  • Mindfulness exercises

  • Mental health awareness

  • Heart-centered action planning

  • ​Breathing techniques

  • Optional 5 min Q&A

Employees

MENTAL HEALTH THERAPY

Work with licensed therapists in a safe, private space designed to support your mental and emotional well-being.

Areas of expertise include:
• Daily functioning & life challenges
• ADHD & attention-related issues
• Addictions & recovery support
• Anxiety & Depression 

Video Call

COACHING & ADVISING 

One-on-one and team coaching to help professionals navigate change, reduce stress, and lead with purpose.

Focus areas include:
• Leadership & executive coaching
• Team dynamics & communication
• Burnout prevention & well-being
• Personal and professional clarity

Team Meeting

TEAM BUILDING

Strengthen communication, trust, and collaboration helping your team work better and feel more connected.

What we focus on:
• Psychological safety & trust
• Clearer communication
• Team resilience & emotional intelligence
• Purpose-driven collaboration

Your people are your most valuable asset.
Let’s help them thrive.

ABOUT
PRESENT PAUSE

Present Pause offers 10-minute live sessions for organizations, designed to fit seamlessly into the workday.

Led by experts, our sessions include meditation and mindfulness practices to reduce stress, improve focus, and build resilience.

 

Available Monday through Friday on a monthly subscription, we help foster a culture of well-being and productivity and growth.

About New
Calm Seashore Scene
"That brief moment of stillness helped me reconnect with myself in the middle of a chaotic day. It was exactly what I needed."

Alessia, Head of Marketing

our Team

Dedication. Expertise. Passion.

Present Pause brings together licensed mental health professionals, accredited coaches, and mindfulness experts with extensive experience in organizational development and workplace wellness. Our diverse team combines therapeutic expertise, leadership coaching, and meditation training to deliver impactful mindfulness sessions tailored for today's workplace challenges.

Led by specialists in change management, mental health, mindfulness transformation, mindset manifestation, and whole life wellbeing, we leverage our intimate understanding of both business dynamics and human potential to foster environments where employees and organizations can thrive together.

Contact Us

Tel: +15143152234
Email: info@presentpause.com

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© 2025 by Present Pause. All rights reserved.

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